MPAMIES LEMONATES GREEK STYLE OKRA LEMON Ingredients * 4...

MPAMIES LEMONATES
GREEK STYLE OKRA LEMON

Ingredients
* 4 tbsp Greek olive oil 
* 1 large onion, finely diced
* 2 tbsp fresh dill, chopped
* 500gr/1l pound okra (fresh & cleaned or frozen)
* 1 cup water
* salt & pepper, to taste
* 1 lemon, juiced
* Fresh parsley, finely chopped

Directions
In a medium pot over medium-high heat, pour 2 tablespoons of olive oil and saute the onion.
Add the okra and dill to the pot (unthawed).
Season with salt and pepper.
Stir once, do NOT stir again until okra is cooked through.
At this point lower the heat to medium.
Pour water and cover the pot with a lid and let cook for about 20 minutes or until the okra is tender.
Remove the lid, pour the lemon juice and sprinkle some parsley.
Drizzle the last 2 tablespoons of olive oil.
Serve Mpamies Lemonates with feta cheese and homemade crispy bread.
Enjoy…

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vitalityandmore: Had fun scooping out the melon balls this...

vitalityandmore:

Had fun scooping out the melon balls this morning for this yummy all organic fruit bowl to snack on with the girls today🍓🍓

#organic #organicfood #organicblogger #beautifulhealth #melon #fruitsalad #rainbow #tropical #summer #raw #foodgasm #foodgram #wellbeing #cleaneating #eatwell #healthyfood #healthy #snack #instafood #instapic #fitfood #nourish #nomnom #nutrition #colorful #vitality #vitalityandmore #veganfoodshare #healthyfoodshare #berries

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Rosemary-Garlic Smashed Potatoes Ingredients * 500gr/1...

Rosemary-Garlic Smashed Potatoes
 

Ingredients
* 500gr/1 pound small potatoes, washed
* 2 Tbsp olive oil
* Salt and pepper, to taste
* 2 cloves garlic minced
* 2 Tbsp. chopped rosemary

Instructions
* Preheat oven to 200 C/400 F. Line a baking sheet with parchment paper and set aside.
* Fill a large stockpot with water and bring it to a boil. Add potatoes and boil for 10-12 minutes. Drain.
* Transfer to baking sheet and use the bottom of a glass to lightly flatten the potatoes - you want the skin to break.
* Drizzle with olive oil, salt, and pepper. Cook for 25-30 minutes. After the first 20 minutes, sprinkle the garlic and rosemary on the potatoes and return to the oven. When done, the potatoes should be golden on the outside and the skin should be crispy.

Adapted from: Baked in

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greatfoodlifestyle: This Black Forest Smoothie tastes like a...

greatfoodlifestyle:

This Black Forest Smoothie tastes like a milkshake.  You’ll never know that it’s actually vegan and that veggies are hiding in there!  It’s one of my favorite healthy snacks or breakfasts! 

Recipe Here.

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beautifulpicturesofhealthyfood: Sautéed pepper, goat cheese and...

beautifulpicturesofhealthyfood:

Sautéed pepper, goat cheese and basil pizza on cauliflower crust…RECIPE

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CANDIED CITRUS PEEL Ingredients * 2 grapefruits * 3...

CANDIED CITRUS PEEL

Ingredients
* 2 grapefruits
* 3 oranges
* 3 lemons
* 1 ½ cups sugar

Directions
1. With a sharp paring knife, slice off ends of grapefruits, oranges, or lemons. Following curve of fruit, cut away outermost peel, leaving most of the white pith on fruit. Slice peel lengthwise into ¼-inch-wide strips. 

2. In a medium pot of boiling water, cook peel until tender, about 10 minutes. With a slotted spoon, transfer peel to a wire rack set over a rimmed baking sheet; spread in a single layer to dry slightly, about 15 minutes. 

3. In a medium saucepan, bring 1 cup sugar and 1 cup water to a boil over high, stirring to dissolve sugar. Add peel and boil until it turns translucent and syrup thickens, 8 to 10 minutes. With slotted spoon, transfer peel to wire rack, on a rimmed baking sheet.
4. Roll strips in sugar. Arrange in a single layer on a wire rack, and let dry for at least 30 minutes.


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jdempsey1313: Vegan Avocado...

jdempsey1313:

Vegan Avocado Tacos!

https://delightfuldeliciousdelovelyblog.wordpress.com/2016/01/26/vegan-avocado-tacos/ #vegan #foodporn

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