Heart-Healthy Mediterranean Party Food The Mediterranean diet...

Heart-Healthy Mediterranean Party Food

The Mediterranean diet has long been recommended, molded after the traditional dietary patterns of people in Portugal, Spain, southern France and Italy, Greek and parts of the Middle East. Luckily, people who live in the Mediterranean know how to nibble, and nibbles make great party food.

If you don’t want to cook, pick up olives, feta, stuffed grape leaves and peppers, marinated mushrooms or calamari, cured meats and salamis, fresh pitas and hummus or red pepper dip from the deli or middle eastern market. All will keep well in the fridge for a few days. A bowl of pistachios in their shells make a perfect accompaniment.

from MY GREEKITCHEN http://mygreekitchen.tumblr.com/post/115211082151

from Tumblr http://0foodphotography.tumblr.com/post/115211467222

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