Ice Blue Chia Parfait by @healthyeating_jo 💙
Recipe:
Oat layer
¼ cup quick oats
1 cup boiling water
1 Tbsp Butterfly Pea tea
Natural sweetener to taste
Brew tea for 2-3mins and allow to cool
Blend oats with ½ cup tea and sweetener to taste
Chia Layer
1 Tbsp white chia seeds
½ cup blue tea (from above)
Natural sweetener to taste
Mix in a jar and leave for 2 hours or overnight to swell up. Enjoy! #letscookvegan
from Beautiful Pictures Of Healthy Food http://beautifulpicturesofhealthyfood.tumblr.com/post/147843234424
from Tumblr http://0foodphotography.tumblr.com/post/147843662687
via IFTTT
No hay comentarios:
Publicar un comentario