hungryhobby submitted How To Make Anti-inflammatory “Instant”...

hungryhobby submitted 

How To Make Anti-inflammatory “Instant” Oats - Skip the sugary packets of instant oats & make your own anti-inflammatory instant oats packed with protein, anti-inflammatory omega 3’s & energy! Gluten Free, Vegan, Vegetarian…RECIPE

INGREDIENTS:

For Dry Mix:

• 2 tablespoons ground flax
• 1 tablespoon hemp seeds
• 1/3 cup rolled oats
• 1 teaspoon chia seeds
• 2 tablespoons peanut butter powder (or ½ scoop protein powder)
• 1 scoop collagen or protein powder(optional)
• 1 teaspoon brown sugar (optional)

To Make Overnight Oats:

• 1/3 cup unsweetened vanilla almond milk or water
• 5-6 drops of stevia (optional)
• 1 cup frozen strawberries

To Make Instant Oats:

• 1/3 cup water

from Beautiful Pictures Of Healthy Food http://www.beautifulpicturesofhealthyfood.com/post/155438804264
from Tumblr http://0foodphotography.tumblr.com/post/155438931632
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