seekingunitynpeace: Big fruity smoothie full of vitamin C and...

seekingunitynpeace:

Big fruity smoothie full of vitamin C and other minerals to help aid in healing my sickness:

Coconut water• coconut sugar • 1 banana • 1 orange • loads of frozen: mango • raspberries • strawberries • pineapple

Today, I want to explain the whole fr rose and glucose issue that I hear whirling around. People say that fruit is bad for us because loads of fructose, instead of glucose, and that fructose will turn into fat.. I mean seriously? Wtf!

Glucose and fructose are both simple sugars, however fructose is a bigger molecule than glucose.
Our brain requires glucose to function plus, glucose gives our cells energy! Our bodies are unable to use whole fructose molecules in place is glucose. thus, our bodies must first concert fructose into glucose, leaving the body with two primary end products: glucose and triglycerides ( fat). This is where people get confused.
The resulting triglycerides are no necessarily stored as fat immediately or directly. This is because they can be used by the body in many many ways just as dietary fat is.
This also shows why humans do not mess to consume Hugh amounts of overly fatty foods because if you are eating fruit you body is still generating some beneficial fats.
Believe me when I say, our bodies prefer breaking down fructose ( which gives of glucose for energy) rather than having to process and break down fats and proteins, which by no means can be conferred to glucose. Further, fats and proteins are not going to give you energy unless you are in ketosis which is a temporary starvation state!!

EAT FRUIT! Don’t let yourself fall under this who nutrition and duet trap of lies, you thrive on carbs and fruit not on animal fat and protein… Think long term!

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from Beautiful Pictures Of Healthy Food http://beautifulpicturesofhealthyfood.tumblr.com/post/137180445574
from Tumblr http://0foodphotography.tumblr.com/post/137181444742
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