glowlean: Jerk Portabello Chickpea Avocado Manwich By...

glowlean:

Jerk Portabello Chickpea Avocado Manwich By @caribbeantastebuds 💚

Recipe:
For the mushrooms
You will need:
2 large portabello mushrooms
2 tbs jerk sauce
4 tbs tamari ( or soy sauce)
2 tbs coconut oil

Slice mushrooms in 2inch size thickness and add in bowl with other
ingredients
Turning twice to cover slices in liquid, cover bowl and allow to marinate
while preparing the other fillings
When ready, heat pan on medium high and add in coconut oil
Pat dry the excess liquid from mushrooms and allow to cook on each side
for 2 mins
or until done.
( the jerk sauce used was of medium thickness, strong taste and very dark,
be sure
to test yours and adjust if needed)

For the Chickpea avocado mash

2 cubs garbanzo
¼ cup diced celery
¼ cup diced red onion
¼ cup diced orange bell pepper
Juice of half lemon ( large)
½ avocado ( large)
1 tbs minced parsley
1 tbs minced cilantro
1 leaf kale finely minced
2 cloves garlic
Salt to taste
2 tsp extra hot sauce ( optional)

Add the garbanzo beans, lemon juice, avocado and diced kale in a large
bowl. Using a
potato masher, mash ingredients together until you get your desired
consistency. Mix
in remainder of ingredients

For the sandwich
Tomatoes
Sprouts
Dijon mustard
Your choice of bread

Assemble your sandwich which dijon at base and top if using, a heaping
layer of
garbanzo mash, mushrooms, tomatoes then sprouts.
Enjoy! 💚 #Glowlean

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