martes, 30 de agosto de 2016

letscookvegan: Mango Curry w/ Chickpeas By...



letscookvegan:

Mango Curry w/ Chickpeas By @thisrawsomeveganlife 馃挍

Recipe
Ingredients
Chickpeas:
1 ½ cups cooked chickpeas 
2 teaspoons safflower or other neutral oil
¼ teaspoon cayenne
¼ teaspoon ground cinnamon
½ teaspoon Garam Masala 
¼ teaspoon salt

Curry:
¾ cup chopped red onion
1 (1-inch) knob of ginger
3 cloves garlic
2 tablespoons water
1 teaspoon safflower or other neutral oil
¼ teaspoon cumin seeds
2 bay leaves
4 cloves
1 ¼ cups canned or culinary coconut milk
¾ cup ripe mango pulp or puree (unsweetened or lightly sweetened canned)
½ teaspoon salt
2 teaspoons apple cider vinegar
Generous dash of black pepper
¼ teaspoon Garam Masala, for garnish
2 tablespoons chopped cilantro, for garnish

1. Chickpeas: heat the oil in a large skillet over medium heat. When the oil is hot, tilt the skillet so the oil coats it evenly. Add the chickpeas and cook, stirring occasionally, 4 minutes. Add the cayenne, cinnamon, garam masala, and salt and mix well to coat. Cook for another 2 minutes and set aside.
2. Curry: In a blender, combine the onion, ginger, and garlic and blend into a smooth puree with 2 tablespoons of water. Heat the oil in a large skillet over medium heat. When the oil is hot, add the cumin seeds, bay leaves, and cloves. Cook for 1 minute. Add the pureed onion and cook until the onion mixture is dry and does not smell raw. Stir occasionally to avoid sticking, 13 to 15 minutes. Add the coconut milk, mango pulp, salt, and vinegar and mix well. Add the chickpeas and all the spices from the chickpea skillet to the sauce skillet. Add a dash of black pepper.
3. Mix, cover and cook until the sauce comes to a boil, 5 minutes. Reduce the heat to low and cook uncovered until the sauce thickens and desired consistency is achieved, about 15 minutes. Taste and adjust the salt and tang. Add ½ teaspoon or more sugar if the mango pulp was not sweet. Garnish with cilantro and a dash of garam masala and serve hot.
Note: I added extra turmeric powder and chili flakes to the curry, and chopped green onions to garnish. Enjoy! #LetsCookVegan



from Beautiful Pictures Of Healthy Food http://beautifulpicturesofhealthyfood.tumblr.com/post/149725783869
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