Takenoko（＾Ｏ＾☆♪ by hiroshisongs
from Tumblr http://0foodphotography.tumblr.com/post/120421091114
I scream, you scream we scream for nana ice cream!🍌🍌🍌
Just blend 6 frozen bananas and topped with some fresh raspberries, strawberries and passion fruit🍓🍌
~Sweet Potato & Cauliflower Mash~
The Pitaya Bowl
- 3 frozen bananas
- ½ pink dragon fruit
- 1 tsp coconut sugar
- shredded coconut
- chia seeds
- goji berries
- blend all the smoothie ingredients until smooth, place in a pretty bowl and add toppings
Are you looking for healthy, easy, fun weeknight meals? This family friendly home sushi bar is one of our favorites! We load our plates up with tons of veggies, cooked salmon, brown rice, and seaweed, then let the creativity begin!
60g soft unsalted butter
240g caster sugar
60g self raising flour
90g dessicated coconut
¼ tsp salt
Juice and zest of 3 lemons
375ml whole milk
Icing sugar for dusting
Preheat the oven to 180C .
Grease a 25cm pie dish and set aside.
Put all the ingredients into a food processor and blitz until blended, for 3 min.
Pour the mixture into the pie dish/cake tin and bake for 1 hour.
Once baked, let cool for 10 min, and then serve with a dusting of icing sugar.
5 Minute Avocado Toast….RECIPE
Apricot Praline Truffles…RECIPE
Dried apricots (make sure they are soft!), 5
Dates (the softer the better), 4-5
Almond butter, 2 tbsp
Almonds (ground), 40g
Maple syrup, 1 tbsp
Cacao powder, 1 tbsp
Coconut oil (melt before using), 1.5 tsp
Optional Toppings: chopped pistachios, cacao powder and a gorgeous dehydrated plum powder.
Raw Food Recipe Menu - on $10 dollars a day or less…RECIPE
Avocado Strawberry Salad
serves 2 ~ $2.45 per serving
18 stawberries ($2.50)
2 tablespoons agave ($.20)
2 tablespoons balsamic vinegar
2 tablespoons olive oil
2 avocados ($2.00)
1 small onion ($.20)
Summer Salad with Cucumber Dressing
serves 2 ~ $2.63 per serving
5 ounces arugula ($2.50)
1 cucumber, sliced ($.50)
about 12 cherry tomatoes ($1.00)
1 medium onion ($.10)
1 cucumber peeled and chopped ($.50)
2 tablespoons olive oil ($.10)
2 tablespoons lemon juice ($.40)
1 tablespoon agave ($.10)
1 teaspoon tarragon ($.05)
½ teaspoon salt
½ teaspoon pepper
edible flowers for garnish
serves 2 ~ $3.55 per serving
¼ cup walnuts ($1.00)
1 large tomato ($1.00)
1 teaspoon cumin
½ teaspoon salt
1 head romaine ($2.30)
1 medium onion, thinly sliced ($.20)
1 small jalapeno, sliced
1 ripe avocado ($.1.00)
black olives ($.50)
green olives ($.50)
Banana Split with Chocolate Sauce
2 servings ~ $1.13 per serving
2 bananas, frozen in chunks ($.30)
2 tbsp cocoa or cacao powder ($.40)
water for blending
3 tbsp agave (or date paste) ($.30)
3 tbsp olive oil ($.30)
2 tbsp cocoa or cacao powder ($.20)
1 banana, sliced in half both ways ($.15)
4 chopped strawberries ($.20)
2 tbsp chopped walnuts ($.20)
Greek Prasopita. Leek Pie
1 cup dill, finely chopped
1Kg leeks, washed & cut into round slices
1 pack phyllo sheets
½ cup Milk
250g anthotiro cheese (ricotta), crumbled
200g Feta Cheese , crumbled
1 onion, chopped
3 tbsp olive oil
Olive oil + 2 eggs for brushing
In a frying pan heat the olive oil and sauté leeks and onion until tender.
Remove from the heat and set aside
In a large bowl, add the leeks, dill, milk, anthotiro, feta, eggs, salt and pepper to taste and mixing to combine.
Preheat the oven at 180C
Brush the baking pan with olive oil and lay 1 phyllo sheet, to cover the pan, allowing it to exceed the pan. Brush it with olive oil and continue with ½ of the remaining phyllo sheets.
Spread evenly on top, half of the leak mixture, cover it with one phyllo sheet, brush it with olive oil and spread on top the remaining leek mixture. Fold inwards the exceeding phyllo sheets and brush with olive oil.
Lay on top one phyllo sheet, to cover the leek mixture. Cut with a knife any exceeding phyllo sheets from the pan and brush with olive oil. Repeat with the remaining phyllo sheets.
Whisk in a small bowl the eggs to form an eggwash.
Score the surface of the leek pie, pour the eggwash mixture over and bake in the preheated oven for about 30 to 40 min.
Remove the “prasopita” from the oven, cut in pieces and serve.
Homemade Fruit Leather
3 Cups of Fruit of your choice ( I used cherries & apricots )
Sugar , optional
Blend the fruit until smooth, then spread onto a parchment-lined baking sheet.
Bake at the lowest temperature for 6 to 8 hours or until the fruit is dry .
Cut into strips and store in a glass container in the refrigerator.
OHMYGOSH This was pure bliss. The best nanaicecream ever! It looks like raspberry cheesecake ice cream! Only its vegan & has two ingredients: bananas and raspberries!
6 frozen bananas
1 cup frozen raspberries
Raw Apricot Chia Energy Bars
Gluten free, nut free, dairy free, vegan snack!
1 cup dried apricots
1 cup pitted dates
2 tbsp chia seeds
¼ tsp cinnamon
½ cup raw pumpkin seeds
½ cup hemp hearts
2 tbsp coconut oil melted
Directions: Line a 8x8 or 9x9 square pan paper. Place dates, apricots and cinnamon in a blender, and pulse several times until dates ands apricots turn into chunks. Add pumpkin, chia seeds and coconut oil to the mixture in the blender, and pulse until there are small chunks of pumpkin seeds. Press the mixture into the prepared pan. Roll the top with a glass to flatten completely. Refrigerate for 45 minutes. Slice into bars or squares. Enjoy!
Mashed Avocado Goat Cheese Sandwich with roasted cherry tomatoes…RECIPE
Frozen Yogurt Covered Blueberries…RECIPE