mi茅rcoles, 14 de diciembre de 2016

letscookvegan: Beetroot Burger by @healthyeating_jo 馃挌 Recipe:...



letscookvegan:

Beetroot Burger by @healthyeating_jo 馃挌

Recipe: (Serves 6)
250g cooked Beetroot
80g grated zucchini (liquid squeezed out)
2 Tbsp cashew meal
1 cup quick oats 
1 shallot sliced thinly
1 clove garlic
1 tsp cumin
1/2 tsp ground coriander
Small handful fresh parsley & coriander
½ tsp mustard powder
1/4 tsp chili powder (optional)
¼ cup crushed walnuts or sunflower seeds (for texture and crunch)
Salt & pepper to taste
Peel a fresh whole cooked Beetroot and slice
Blend all ingredients until smooth (except sunflower seeds/walnuts)
Once blended, Stir through crushed walnuts or sunflower seeds to add some texture and crunch
Form into six balls
Heat a lidded pan with some coconut oil
Place balls into pan and flatten to desired thickness
Cook with the lid on for 2 mins, flip and repeat on the other side
Stack your burger and enjoy! #letscookvegan



from Beautiful Pictures Of Healthy Food http://beautifulpicturesofhealthyfood.tumblr.com/post/154468498354
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