Kale Veggie Mini Frittatas…These kale vegetable mini...

Kale Veggie Mini Frittatas…

These kale vegetable mini frittatas make the perfect breakfast! They are packed with sweet potato, asparagus, kale and eggs and are a great way to eat more veggies. Plus they need maximum 20 minutes from start to finish, and even less time if you’re vegetables are ready beforehand—the classic egg breakfast made easy, healthy and delicious!…RECIPE

INGREDIENTS

• 1 tablespoon of butter (or use oil)
• 2 scallions, sliced
• 1 large sweet potato, peeled and sliced up into 1/16th of an inch thick slices
• 1 bunch of asparagus tips
• 4 sun dried tomatoes, sliced
• 8 eggs
• 2 tablespoons of milk (any type and any fat concentration)
• ½ teaspoon of kosher salt
• ½ teaspoon of fresh black pepper
• pinch of red pepper flakes (optional)
• 1 cup of chopped fresh kale
• 2 tablespoons of fresh basil, sliced
• 1 tablespoon of fresh Parsley, minced

from Beautiful Pictures Of Healthy Food http://beautifulpicturesofhealthyfood.tumblr.com/post/130960498129
from Tumblr http://0foodphotography.tumblr.com/post/130961007172
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