Low Carb Egg Breakfast Muffins A Low Carb, High Protein Egg...

Low Carb Egg Breakfast Muffins

A Low Carb, High Protein Egg Muffin. Perfect for breakfast or as a filling snack (25 minutes, vegetarian)….RECIPE

INGREDIENTS

• (To go 12 muffin full throttle, just double the batch)
• 1 bell pepper (your favourite colour)
• 3 spring onions
• 4 little cherry tomatoes/one normal tomato
• 6 Eggs
• 1 tsp salt
• 12 slot muffin tin
• Optional - these all go great. Add whatever you fancy!
• 2 slices cheese; around 50g (eg. cheddar)
• Handful spinach/green leaves
• 2-3 splashes of hot sauce or curry powder
• 2 tsp of sambal oelek
• Baking paper or muffin cups

from Beautiful Pictures Of Healthy Food http://beautifulpicturesofhealthyfood.tumblr.com/post/130514255714
from Tumblr http://0foodphotography.tumblr.com/post/130514384932
via IFTTT