lunes, 29 de febrero de 2016

letscookvegan: Spiced Red Lentil + Sweet Potato Burger By...



letscookvegan:

Spiced Red Lentil + Sweet Potato Burger By @shanyaraleonie 馃挌

This burger has a Brown Rice Miso base with purple cabbage, a spiced red lentil + sweet potato patty, fresh spinach and avocado topped off with a fresh coriander sauce.
Recipe:
 Patty
Makes 3 large or 4 small/ medium patties
Prep time: 10 min., Cooking time: 15-20 min.
Ingredients
1 tbsp flax egg (mix 1 Tbsp flax seed + 3 Tbsp water)
1 cup cooked sweet potato
1 cup cooked red lentils
1 heaping tbsp paprika
salt + pepper to taste
1 tbsp cumin
½ tsp vegetable broth powder (optional)
½ tsp chili (to taste)
2 garlic cloves
½ onion
¼ cup chia powder 
Instructions
1. Prepare the flax egg and leave it in the fridge for at least 5 min.
2. In a pan over medium heat roast up the finely chopped garlic + onion for 2 min. Add a bit of balsamic vinegar for that extra flavor kick.
3. Mix everything together in a big bowl and form little patties.
4. Throw them in a pan over medium heat and turn them every 3-4 min. You can use coconut oil or water to keep them from sticking. (Or whatever else you prefer of course)
5. Enjoy hot or cold, they’re also great to freeze.
Coriander Sauce
Prep time: 3 min.
Ingredients
handful fresh coriander
splash of lime juice
1 tbsp tahini
1 tbsp hemp seeds
salt + pepper to taste
optional: ½ tsp Arrowroot Starch to thicken the sauce
Instructions
1. Just mix – in a blender or food processor.
Enjoy! #LetsCookVegan



from Beautiful Pictures Of Healthy Food http://beautifulpicturesofhealthyfood.tumblr.com/post/140208744470
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