jueves, 4 de febrero de 2016

thecarbedupvegan: Strawberry 馃崜 and banana 馃崒 smoothie 馃嵐. I...



thecarbedupvegan:

Strawberry 馃崜 and banana 馃崒 smoothie 馃嵐. I planned to go up Doi Inthanon yesterday but due to lack of sleep 馃槾 on the trip to Laos I found myself very tired and needing more sleep. I find to take on such a challenge that REM sleep 馃挙 is so important. When I took the overnight bus 馃殞 I got literally no sleep and came to do 55km from udon Thani to Nong Kai and it felt so hard, harder than 100+km even though I was carbed up 馃崒馃崥 and hydrated 馃挧. As @durianrider always says, sleep water sugar.



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