miércoles, 1 de marzo de 2017

rawismyreligion:Beautiful raw blueberry tarts by...



rawismyreligion:

Beautiful raw blueberry tarts by @datesandavocados
Recipe yields 4 small tarts of 4" (10 cm))
INGREDIENTS FOR THE CRUST:
1 cup pecans
6 dates, chopped
2 Tbsp cacao nibs
1 tsp cashew butter
1 tsp vanilla extract
Pinch of salt
½ tsp raw coconut oil, melted
INGREDIENTS FOR THE BLUEBERRY FILLING:
½ cup cashews, soaked for at least 6h
2 Tbsp nut mylk (I used homemade almond mylk)
½ cup wild blueberries, frozen
1-2 Tbsp maple syrup (I used 1)
¼ tsp vanilla extract
1 ½ Tbsp raw coconut oil, melted
Pinch of salt
INGREDIENTS FOR THE LEMON FILLING:
¾ cup cashews, soaked for at least 6h
¼ cup + 1 Tbsp lemon juice
1 Tbsp maple syrup
1 tsp nutritional yeast
½ tsp lemon zest
1/8 tsp vanilla extract
2 Tbsp raw coconut oil, melted
Pinch of salt
INSTRUCTIONS:
1.Process all the crust ingredients in a food processor until a dough is formed.
2.Press into 4’’ (10 cm) molds evenly and place into the freezer for 30 min until firm.
3.To prepare the blueberry filling, first rinse and drain the cashews.
4.Blend all ingredients together in a high-speed blender until nice and creamy. Add melted coconut oil at last and blend for a few seconds until incorporated.
5.Pour the mixture over two tarts and freeze for at least 3 hours.
6.Prepare the lemon filling the same way and pour over the other two tarts.
7.Store the leftover filling in the fridge to use them later for decoration.
8.Remove tarts from the freezer, unmold and place in the fridge for 1h before serving.
9.Spread some of the lemon and blueberry cream on top of the tarts and decorate with blueberries.
10.Enjoyyyyy! 💛💜 #rawfood #vegan #rohkost #сыроедение #веган #десерт http://bit.ly/2mw3xG1



from Beautiful Pictures Of Healthy Food http://www.beautifulpicturesofhealthyfood.com/post/157866717989
from Tumblr http://0foodphotography.tumblr.com/post/157867085507
via IFTTT

No hay comentarios:

Publicar un comentario