vitalityandmore: These Organic Nut & Brown Rice Puff Bars...

vitalityandmore:

These Organic Nut & Brown Rice Puff Bars are the perfect treat for the school lunch boxes…

✔️Dairy Free ✔️ Gluten Free ✔️ Sugar Free

Recipe in the comments below everyone - these are great as no baking is required, easy to make and keep refrigerated for the week, enjoy 😉😉

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Recipe:
3 cups organic brown rice puffs
1 cup organic pepitas
2 cups organic raw mixed nuts
2 tbsp organic chia seeds
2 tbsp organic cinnamon
½ cup organic shredded coconut
½ cup gluten free oats
½ cup organic raw honey or rice malt syrup
½ cup organic coconut oil (melted)
½ cup organic peanut butter

Melt the peanut butter, coconut oil & honey on low heat and then add to all the other ingredients. Mix through with a wooden spoon, once all is evenly mixed - pour into a tray lined with baking paper and refrigerate for 3 hours until firm. Remove and cut up into squares and keep in an airtight container…that’s it 👍🏻👍🏻

from Beautiful Pictures Of Healthy Food http://beautifulpicturesofhealthyfood.tumblr.com/post/143372069034
from Tumblr http://0foodphotography.tumblr.com/post/143372370452
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