martes, 22 de septiembre de 2015

glowleanfood: Sweet Potato Pizza with Basil and Spinach Pesto,...



glowleanfood:

Sweet Potato Pizza with Basil and Spinach Pesto, Roasted Sunflower Seeds and Balsamic Glaze
By @shanyaraleonie ♡ (wheat + yeast free, vegan)

Ingredients:
(Makes 1 medium sized pizza)

Crispy Pizza crust

1 cup chickpea flour
½ cup sorghum flour
1 tbsp ground chia seeds or flax seeds
1tsp dried herbs of each oregano, basil and/ or parsley
1 tsp lemon juice
1 cup filtered water (warm)
1 tbsp sesame seeds
pinch of himalayan salt
Basil - Spinach Pesto 
handful fresh basil
handful fresh spinach
1 tbsp sunflower seeds
1 tbsp hemp seeds
¼ cup filtered water
pinch of himalayan salt + pepper
2 tbsp nutritional yeast
optional: 1 tsp spirulina for added nutritional benefit

Pizza toppings
1 small sweet potato
1 small yellow bell pepper
fresh basil
fresh spinach
roasted sunflower seeds
balsamic glaze

How to make:
Crispy Pizza crust
1. Preheat oven to 190° degrees.
2. Mix all dry ingredients in a bowl together and then add the water + lemon juice and mix well. (runny consistency is good)
3. Form your pizza crust on a baking tray (non stick) and put it into the oven for about 20 min.
4. In the meantime cut and cook the sweet potato, cut the bell pepper and make your pesto.
5. Place all the pesto ingredients into a blender or food processor and blend away.
6. For the balsamic glaze pour ½ cup balsamic vinegar into a pot on medium heat and let it boil down to a sticky consistency (about 5-10 min).
7. Roast the sunflower seeds in a pan for about 2 min on low heat and toss around a few times.
8. Take out the pizza after roughly 20 min, layer with the pesto, sweet potato and yellow bell pepper. 
9. Put the pizza back into the oven for another 15 -20 min. or until it looks done. The crust should be crispy.
10. Top your pizza off with some more fresh basil and spinach leaves, the roasted sunflower seeds and the balsamic glaze. Enjoy a totally guilt free vegan pizza without wheat, yeast, oil or sugar!
Enjoy! #glowlean



from Beautiful Pictures Of Healthy Food http://beautifulpicturesofhealthyfood.tumblr.com/post/129666442554
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